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Guest blogger Jackie Edwards gives tips on how to make daily choices that help you to green up the air inside of your home.

Credit: Shutterstock

 

Studies show that the concentration of air pollutants can be two to five times higher inside than outside. Often, this is related to cooking practices. Molecules and toxin such as carbon monoxide, nitrogen dioxide, and particulates. These contaminants can cause health problems like headaches, dizziness, and chronic diseases.

As a population moving towards a greener future, it is vital that we think about the inside of our homes as well as the outside environment. For this reason, we want to cover tips on how to green up the air inside of your home. These daily choices can help you live a more sustainable, healthier lifestyle.

No Smoking Please

If you or someone in your household smokes cigarettes, a pipe, or cigars, consider making the rule that there is no smoking allowed inside. This household rule will help to keep the inside of your home free from the particulates that such smoking habits generate. Environmental Tobacco Smoke (ETS) has been shown to contain approximately 4,000 compounds, at least 40 of which have been linked to cancer.

Cooking Ventilation

Do you cook or heat your home with solid materials such as wood or coal? The little particles and carbon monoxide gases emitted by cooking materials are sources of pollution in the home. Get into the habit of ventilating the places in your house where cooking is done. This habit will help you keep the air clean. Read more about clean cookstoves

House Plants Can Help

Plants can be thought of as filters for the air. Within the environmental movement, we often see people protecting forests or planting new trees because trees contribute to the greening of the Earth’s atmosphere. The air inside of our homes can also benefit from the greenery. Keep a small house tree or potted plants with plenty of green leaves.

Green Building Materials

The building materials used in your home’s construction will affect the air inside of your house. Whenever you add something to your environments, such as paint, carpet, insulation, flooring, or furniture, research the material first. Look for materials that have a low volatile organic compound (VOC) rating.

The air inside of your home can become polluted, just as the air over an entire city can be dense with smog. To keep the air inside of your home clean and pollutant free, you can work on building up a few healthy habits. Never allow smoking inside, and always keep your cooking area well ventilated. Include houseplants in your decorating scheme, and only use building materials, furniture, and paint that are safe and environmentally friendly.

 

See more of Jackie’s writing: 

A little closer to home: sustainable everyday life choices

A guide to sustainable travel for seniors

Beginning at home – the next generation of sustainable travelers

How to choose an eco-friendly hotel

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Going Green with Your Fitness Regime

Categories: Green Tips, People and Places, Planet
Comments Off on Going Green with Your Fitness Regime

Fitness Routine

Get fit and stay healthy. That is our motto and New Year resolution for 2017!

Upgrading your fitness routine to the next level also helps to protect our planet. Here are some of our favourite eco-friendly fitness tips to help you to ‘go green’ with your workout:

 

Green commute

GREEN YOUR COMMUTE

Reduce your carbon footprint while you exercise. If possible, try walking, jogging or riding a bicycle to the gym or your next destination whilst getting your heart rate up at the same time. If it’s too far, not safe or simply impractical then choose public transport if possible or try to join a carpooling scheme with your fitness friends. Services such as uberPOOL make it easier to carpool and cut down on your fuel costs. And having a gym buddy is an instant incentive to keep up with your fitness goals! Read more on how to commute green to get lean, and how to commute in an eco-friendly way.

 

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The author enjoyed a grand sunrise atop Mount Yotei, Japan. 2016.

TAKE YOUR WORKOUT OUTSIDE

Exercising outdoors is a low cost, enjoyable and cheap and green way to take your health to the next level. Instead of increasing your energy consumption via home or gym exercise machines, take advantage of running, hiking or biking trails in your area. For some motivation, check out AppCrawlr’s recommendations for the best outdoor fitness apps.

 

fitness gear

USE ECO-FRIENDLY FITNESS GEAR

Choose products that are made of sustainable, recycled or earth-friendly fabrics. Here are 11 great picks for eco-friendly workout clothes. Remember to always carry a reusable bottle or hydration pack for your water, tea or sports drinks.

 

Local products at street market

MAINTAIN ENERGY LEVELS WITH SUSTAINABLE FOODS 

Fuel your body with organic energy bars, fresh fruit, and juices before or during your workout. You can also get vitamins and nutrients from locally grown produce and help to cut down on environmental waste.

 

Earth Day Run 2015 (Photo courtesy of National Geographic Channel)

Earth Day Run 2015 (Photo courtesy of National Geographic Channel)

 RUN FOR A GOOD CAUSE

Isn’t it wonderful when your fitness regime also benefits those in need? Sign up for a running event that supports ‘green’ cause. Check out details of your local Earth Day Run. Your registration fee benefits the organisation that helps to make a difference for local communities and environments.

 

DONATE YOUR SNEAKERS

When your sneakers are worn out – don’t throw them away. Donate them. Give your shoes new life with Nike’s Reuse-A-Shoe, a programme that recycles and transforms athletic shoes into surfaces for tracks, playgrounds, basketball and tennis courts.

Stay fit, stay healthy and help your local community and environment.

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