Aquaculture expert Mike Velings asserts in his TED Talk ‘The Case for Fish Farming’ that our oceans serve as the main source of animal protein with over 2.6 billion people dependent upon it every day.
Seafood not only offers a tasty source of omega-3 fatty acids but it is also the highest efficient source of protein, aside from insects. Making sustainable seafood choices is, therefore, the best solution to prevent irreversible damage to our oceans. Here are some tips about how to choose healthy, delicious, ocean-friendly seafood:
Stay informed. Learn all you can about the latest issues facing our seas and oceans and how you can make a difference. Visit to Marine Conservation Society (MCS) website to learn more about why we must do more to protect these waters, shorelines and the wildlife in their natural habitats. Read more here:
Always ask your fishmonger detailed questions about where and how it was caught; especially if the labels do not provide this information. These questions will enable you to assess your fishmonger’s knowledge and appreciation about the importance of sustainable and responsible fishing and farming methods. Read more here.
Use the mobile apps
There are organisations and mobile apps to help you find the most sustainable seafood. Check out Seafood Watch, developed by Monterey Bay Aquarium, to get recommendations on choosing the best seafood. The app will also locate businesses that serve sustainable seafood. The app is designed to help you make informed choices when you’re shopping or dining out.
Look for a label
Choose sustainable seafood by looking at labelling information for evidence of responsible farming and fishing. Find out the examples of Sustainable Seafood Labels to help you to make the right choice when buying seafood.
We must protect out oceans, ensuring that fish stocks are not depleted to a level where future generations are left without this vital and very health source of food and nutrition.