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Going Green with Your Fitness Regime

Fitness Routine

Get fit and stay healthy. That is our motto and New Year resolution for 2017!

Upgrading your fitness routine to the next level also helps to protect our planet. Here are some of our favourite eco-friendly fitness tips to help you to ‘go green’ with your workout:

 

Green commute

GREEN YOUR COMMUTE

Reduce your carbon footprint while you exercise. If possible, try walking, jogging or riding a bicycle to the gym or your next destination whilst getting your heart rate up at the same time. If it’s too far, not safe or simply impractical then choose public transport if possible or try to join a carpooling scheme with your fitness friends. Services such as uberPOOL make it easier to carpool and cut down on your fuel costs. And having a gym buddy is an instant incentive to keep up with your fitness goals! Read more on how to commute green to get lean, and how to commute in an eco-friendly way.

 

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The author enjoyed a grand sunrise atop Mount Yotei, Japan. 2016.

TAKE YOUR WORKOUT OUTSIDE

Exercising outdoors is a low cost, enjoyable and cheap and green way to take your health to the next level. Instead of increasing your energy consumption via home or gym exercise machines, take advantage of running, hiking or biking trails in your area. For some motivation, check out AppCrawlr’s recommendations for the best outdoor fitness apps.

 

fitness gear

USE ECO-FRIENDLY FITNESS GEAR

Choose products that are made of sustainable, recycled or earth-friendly fabrics. Here are 11 great picks for eco-friendly workout clothes. Remember to always carry a reusable bottle or hydration pack for your water, tea or sports drinks.

 

Local products at street market

MAINTAIN ENERGY LEVELS WITH SUSTAINABLE FOODS 

Fuel your body with organic energy bars, fresh fruit, and juices before or during your workout. You can also get vitamins and nutrients from locally grown produce and help to cut down on environmental waste.

 

Earth Day Run 2015 (Photo courtesy of National Geographic Channel)

Earth Day Run 2015 (Photo courtesy of National Geographic Channel)

 RUN FOR A GOOD CAUSE

Isn’t it wonderful when your fitness regime also benefits those in need? Sign up for a running event that supports ‘green’ cause. Check out details of your local Earth Day Run. Your registration fee benefits the organisation that helps to make a difference for local communities and environments.

 

DONATE YOUR SNEAKERS

When your sneakers are worn out – don’t throw them away. Donate them. Give your shoes new life with Nike’s Reuse-A-Shoe, a programme that recycles and transforms athletic shoes into surfaces for tracks, playgrounds, basketball and tennis courts.

Stay fit, stay healthy and help your local community and environment.

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