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Stay active and pick up litter

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Daily life keeps us busy with all kinds of activities – staying healthy and making eco-conscious choices throughout every single day often requires self-discipline, especially in the phase of changing to an environmental friendlier lifestyle. To make life a little easier, we have two fun suggestions that will not only help you be kind to the environment, but also support your very own wellbeing while staying connected to a community of like-minded people.

1. Go ‘plogging’

No, that’s not a typo – ‘plogging’ describes a fitness craze that started in Sweden and has spread across the world over the last month. It is easy, addictive and highly effective! You go jogging and pick up litter on the way. Get your heart pumping and burn extra calories by bending  down to pick up trash! The health of our planet as well as your own body benefit from plogging. The best part is that it can be a social activity and is suitable for both urban and rural locations. Find a group of ploggers via social media or start your own and go for a jog e.g. along the beach, around your neighbourhood, on a trail in a park or forest nearby and pick up litter.  Be inspired by these 10 ploggers sharing what they find in one workout on social media.

2. Let rivers, lakes and the ocean be your playground

Whether you prefer to go under water for a snorkel or dive, or stay above water, e.g. on a paddle board or kayak – bring a litter picker and tie a refuse sack around your wrist or hip to put put away any litter you come across. Join a plastic patrol and help clean up our waters – every single piece of litter matter. Watch the example of kayak tours with the mission to help clean up Hoai river in Hoi An, Vietnam to see how easy it is. Kayak clean ups are also suitable for corporate initiatives or as team building activity.

Make sure to recycle and dispose the trash you pick up during any of the above activities properly. Only then you can ensure that you have helped to provide a cleaner planet for our current and future generation.

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